Strong Yogi with Koya Webb

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Strong Yogi with Koya Webb

WEBRip | English | MP4 | 1280 x 720 | AVC ~1658 Kbps | 24 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 01:01:10 | 798 MB
Genre: Video Training / Yoga

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.

Koya Webb
Koya Webb is an internationally recognized holistic health coach, author, motivational speaker, yoga teacher and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape. Koya is known as a "transformational specialist" when it comes to helping people reach their goals. Her life changing 3-10 day mind and body detox retreats, Acro Flow and SUP yoga classes, inspiring fitness, yoga and nutrition plans, and book "Koya's Kuisine: Foods You Love That Love You Back!" help people make positive lifestyle changes that maximize their ability to cultivate self love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health through a holistic and active lifestyle. Koya is a highly regarded expert source and editorial contributor with the national media online and with appearances on NBC, CBS, and the Steve Harvey Show. Her holistic health, detox and lifestyle tips have been featured in Essence, Oxygen, Vegan Health and Fitness, Max Sport and Fitness, and Muscle and Performance among others. Koya's mission is to spread love consciousness mentally, spiritually, and physically worldwide one breath at a time.
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