Dina Matty & Mark Richardson - Simply Ball & Band
DVDRip | English | MP4 | 720 x 576 | AVC ~1297 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:03:27 | 1.26 GB
This DVD incpates 106 minutes of Simply Ball & Band exercise. Let yourself be guided step-by-step by Dina and Mark as they bring you a complete and progressive wkout focusing on strength, ce stability and cardiovascular fitness. If you have never used an exercise ball resistance band befe, do not wry, as this class is suitable f a complete beginner who is interested in enjoying the benefits of the exercise ball and resistance band. Experienced users are offered loads of fun and strong challenges in the advanced level.
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