Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Dave Randolph, "Spartan Warrior Workout: Get Action Movie Ripped in 30 Days"
2010 | ISBN: 1569757917 | English | 128 pages | EPUB | 3.20 MB

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

* Arms and shoulders are sculpted with kettlebell cleans and presses
* Abs are toned with windmills and planks
* Back and butt are strengthened with kettlebell swings and pull-ups
* Chest is chiseled with bench presses and push-ups
* Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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Tags: Spartan, Warrior, Workout, Action, Ripped

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