Personal Training with Jackie: Xtreme Timesaver Training

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Personal Training with Jackie: Xtreme Timesaver Training

Personal Training with Jackie: Xtreme Timesaver Training
MP4 | Video: 1280x720 | 160 kbps | 48 KHz | Duration: 33M | 552 MB
Genre: eLearning | Language: English

A compact program that maximizes results by working multiple muscle groups at once. This "compound muscle training" technique is designed to produce faster results in less time (e.g. a "split squat with a wood chop" works three body areas - legs, core and upper body). You get four sets of well-sequenced exercises. They're all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and "functional fitness" routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells.


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Tags: Personal, Training, Jackie, Xtreme, Timesaver, Training

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