Dr. Yang Jwing-Ming - Tai Chi Pushing Hands (2 DVD Set)

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Dr. Yang Jwing-Ming - Tai Chi Pushing Hands (2 DVD Set)

Dr. Yang Jwing-Ming - Tai Chi Pushing Hands [2 DVD Set]
4xDVDRip | .MP4, AVC, 2000 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 5.3 hours | 4.82 GB
Subject: Martial Arts/Fitness


Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1

Structure of Pushing Hands
Basic Taiji Symbol Sticking Hands
Solo Single Pushing Hands
Partner Single Pushing Hands
Partner Double Pushing Hands

Course 2

Basic Yin/Yang Taiji Ball Qigong
Three Basic Jins
Moving Taiji Symbol Sticking Hands
International Stationary Double Pushing Hand Routine
International Moving Double Pushing Hand Routine

Course 3

Wardoff, Pressing and Twisting Jin
Stepping, Sense of Distance, and Angling
Single Pushing Hands
Double Pushing Hands

Course 4

Coiling and Spiraling Training
Tai Chi Jin Practice
Large Rollback Pushing Hands
Cai, Lie, Zhou, Kao Pushing Hands

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