The Yoga Collective - Yin Yoga with Travis Eliot (2015)

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The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 33s | 590 MB
Genre: Video Training / Yoga

"Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­minute, Level 1 class that keeps you on the floor, you'll focus on basic movements as well as flexibility and relaxation."

Class is designed to leave you "yoga­stoned," as Yin yoga is a slow­paced style that requires holding postures for longer durations. Begin class in Downward­Facing Dog and feel your palms root as you stretch out the back of the legs and relax your face. Find your breath, gauge how your body is feeling, and focus on being present before getting into the practice.

Whether you feel your stretching ability isn't what it used to be or you simply want to dramatically increase your flexibility, Yin Yoga and other Yoga Collective sessions provide the perfect way to go about it. Increase your mind­body connection as you work through this floor series with Travis. Relax, de­stress, get flexible, and have fun!

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General
Complete name : Travis Eliot Yoga - Yin Yoga 40 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 590 MiB
Duration
: 41mn 33s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 41mn 33s
Bit rate
: 1 818 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.082
Stream size
: 540 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 41mn 33s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 47.5 MiB (8%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

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The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)


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