Jessie Wallace - Look at Me Now Workout

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Jessie Wallace - Look at Me Now Workout

Jessie Wallace - Look at Me Now Workout
DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:06 | 1.02 GB
Genre: eLearning Video / Fitness

"Hi I'm Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre! I decided things had to change - new diet, new exercises, new me! It didn't take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It's a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It's a cracking workout - and the more you do it - the more you see and feel the results."

It's not only about exercise - I've included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.
Combine the diet plan with the exercises and you will really start to notice a difference.

The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life... part of the new you.

I did it... so you can too!

love Jessie x

WORKOUTS:
* Warm Up
* Full Body Workout
* Boxercise
* Arms, Legs, Bums and Abs
* Cool Down

Extras:
Killer Abs

also You can look my other last:

General
Complete name : 06.Abs Attack.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 94.4 MiB
Duration
: 6mn 43s
Overall bit rate mode : Variable
Overall bit rate : 1 964 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 6mn 43s
Bit rate
: 1 797 Kbps
Width
: 720 pixels
Height
: 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 25.000 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.175
Stream size
: 86.4 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1797 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 6mn 42s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 7.70 MiB (8%)
Title
: Stereo
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Text
ID : 3
Format
: Apple text
Codec ID
: text
Duration
: 6mn 42s
Bit rate
: 0
Stream size
: 23.0 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Jessie Wallace - Look at Me Now Workout

Jessie Wallace - Look at Me Now Workout

Jessie Wallace - Look at Me Now Workout

Jessie Wallace - Look at Me Now Workout



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