Rebecca Wheatley - The New Me Workout

Download Now

Rebecca Wheatley - The New Me Workout

Rebecca Wheatley - The New Me Workout
DVDRip | English | MP4 | 720 x 572 | AVC ~1797 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:16:18 | 1.04 GB
Genre: eLearning Video / Fitness

"This is not just a workout but an entire lifestyle change. Hi I'm Rebecca Wheatley. You may not recognise me but I was Amy the receptionist in Casualty. That was 12 stone ago and back when I was a size 32! In just 27 months I've dropped half my body weight and become a size 12/14 by following Slimming World's eating plan and taking up exercise for the first time ever. Now that exercise is part of my life and I'm a new me, we've put together this workout DVD which will get you moving, burn fat and help you feel great."

It's for real people like me of all shapes, sizes and ability. The great thing is you can do all of the workout or just choose one or two sections if you don't have as much time - it's designed for those of us with busy lives! But this isn't just a workout DVD - it also contains the Slimming World eating plan that I've so successfully followed with loads of ideas for meals and snacks that will help you get started. I also share my story of how I did it - it's all about eating sensibly, never going hungry, enjoying food and getting moving. Believe me it works! I have so much more energy, a brand new physical confidence, less stress and I even sleep better! I never thought that I'd say this but exercise is part of my life I really enjoy. And if I can do it you can too! GOOD LUCK!!

also You can look my other last:

General
Complete name : The New Me Workout.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 915 MiB
Duration
: 1h 5mn
Overall bit rate mode : Variable
Overall bit rate : 1 963 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 1h 5mn
Bit rate
: 1 797 Kbps
Width
: 720 pixels
Height
: 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 25.000 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.175
Stream size
: 837 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1797 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 1h 5mn
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 74.7 MiB (8%)
Title
: Stereo
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Text
ID : 3
Format
: Apple text
Codec ID
: text
Duration
: 1h 5mn
Bit rate mode : Constant
Bit rate
: 0
Stream size
: 184 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Rebecca Wheatley - The New Me Workout

Rebecca Wheatley - The New Me Workout

Rebecca Wheatley - The New Me Workout

Rebecca Wheatley - The New Me Workout


DOWNLOAD LINKS
Buy Premium From My Links To Get Resumable Support & Max Speed & To Support Me


Links are Interchangeable - No Password - Single Extraction
Direct Download

Tags: Rebecca, Wheatley, Workout

Rebecca Wheatley - The New Me Workout Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Rebecca Wheatley - The New Me Workout free torrent downloads included crack, serial, keygen.Rebecca Wheatley - The New Me Workout Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, Rebecca Wheatley - The New Me Workout Torrents and Emule Download or anything related.
Leave a Comment
Your Name:
E-Mail:
Add Comments:

Enter Code: