Simply Ball with Pilates Principles

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Simply Ball with Pilates Principles

Simply Ball with Pilates Principles
DVDRip | English | MP4 | 718 x 572 | AVC ~2401 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:36:41 | 673 MB
Genre: eLearning Video / Fitness

"Simply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine. Jennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have designed a unique program that combines exercise ball with movements based on Pilates. The exercises strengthen the abdominal. back and pelvic muscles. They also improve muscle flexibility and endurance and help develop a strong, subtle physique. Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of well being."

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General
Complete name : Simply Ball with Pilates Principles.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 673 MiB
Duration
: 36mn 41s
Overall bit rate mode : Variable
Overall bit rate : 2 567 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 36mn 41s
Bit rate
: 2 401 Kbps
Width
: 718 pixels
Height
: 572 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate
: 25.000 fps
Minimum frame rate

: 12.500 fps
Maximum frame rate

: 25.000 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.234
Stream size
: 630 MiB (94%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2401 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 36mn 40s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 42.1 MiB (6%)
Title
: Stereo
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Text
ID : 3
Format
: Apple text
Codec ID
: text
Duration
: 36mn 40s
Bit rate mode : Variable
Bit rate
: 1 bps
Stream size
: 231 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Simply Ball with Pilates Principles

Simply Ball with Pilates Principles

Simply Ball with Pilates Principles

Simply Ball with Pilates Principles

Simply Ball with Pilates Principles


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