Udaya - Cardio Blast with Caley Alyssa (2015)

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Udaya - Cardio Blast with Caley Alyssa (2015)

Udaya - Cardio Blast with Caley Alyssa (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB
Genre: Video Training / Yoga

"In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds."

Caley Alyssa

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I'm inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!

CHHC - Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP - Certified by the American Association of Drugless Practitioners.
500+ Hour RYT -
Yoga Works 200hr Teacher Training - Alex Crow, Pacific Palisades, 2014
Dharma Mittra 500hr Teacher Training - Dharma Mittra, New York, 2011
Yoga Tree 200hr Teacher training - Janet Stone, San Francisco, 2008
Shiva Rea Chakra Vinyasa Teacher Training - Shiva Rea, San Francisco, 2009
Children's Yoga Teacher Training - Kate Roades Sosnowski, San Francisco, 2009.
CHHC - Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP - Certified by the American Association of Drugless Practitioners.

500 Hour RYT - 500 Hour Registered Yoga Teacher through Yoga Alliance. Graduate of Dharma Mittra's 500hr teacher training in New York, November 2011. Graduate of San Francisco's Yoga Tree 200 hour Teacher training, February 2008, Shiva Rea's Chackra Vinyasa Teacher Training 2009, and Children's Yoga Teacher Training with Kate Roades Sosnowski in San Francisco in 2009.

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General
Complete name :Caley Alyssa Yoga - Cardio Blast 40 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 519 MiB
Duration
: 43mn 33s
Overall bit rate mode : Variable
Overall bit rate : 1 664 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 43mn 33s
Bit rate
: 1 497 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.068
Stream size
: 467 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1497 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 43mn 33s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 49.9 MiB (10%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Udaya - Cardio Blast with Caley Alyssa (2015)

Udaya - Cardio Blast with Caley Alyssa (2015)

Udaya - Cardio Blast with Caley Alyssa (2015)



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