Martine McCutcheon - Dancebody Workout

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Martine McCutcheon - Dancebody Workout

Martine McCutcheon - Dancebody Workout
DVDRip | English | MP4 | 690 x 552 | AVC ~1625 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:16:59 | 986 MB
Genre: eLearning Video / Dance, Fitness

"Hello there, Unlike some, I cannot eat whatever I want and stay catwalk model thin. Just like you, if you over eat and don't exercise, guess what? I pile on the pounds too. I'm over the moon to say I've finally found something that works for me and it could work for you too! My choreographer and I have devised an exhausting, spiritually uplifting and exhilarating dancebody workout which is not only effective, it's fun to do as well. A top to toe calorie burning body toner plus diet and nutritional advice on how to lose those extra pounds by making adjustments to your diet."

also You can look my other last:

General
Complete name : Dancebody Workout.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 779 MiB
Duration
: 1h 0mn
Overall bit rate mode : Variable
Overall bit rate : 1 791 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 1h 0mn
Bit rate
: 1 625 Kbps
Width
: 690 pixels
Height
: 552 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 25.000 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.171
Stream size
: 707 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1625 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 1h 0mn
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 69.7 MiB (9%)
Title
: Stereo
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Text
ID : 3
Format
: Apple text
Codec ID
: text
Duration
: 1h 0mn
Bit rate mode : Constant
Bit rate
: 0
Stream size
: 184 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Martine McCutcheon - Dancebody Workout

Martine McCutcheon - Dancebody Workout

Martine McCutcheon - Dancebody Workout

Martine McCutcheon - Dancebody Workout

Martine McCutcheon - Dancebody Workout


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