Learn How To Do Simple Meditation To Reduce Stress

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Learn How To Do Simple Meditation To Reduce Stress

Learn How To Do Simple Meditation To Reduce Stress
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | 1.19 GB
eLearning, Health & Fitness, Meditation | Skill level: All level

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations
In this course titled ' .' By Pradeep Aggarwal you will learn -

How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.

You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.

This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.

This course is in English and contains more than 8 live recorded lectures .

What are the requirements?
- PC with High Speed Internet
- Quiet Room
- High Level of Focus and Concentration
- Notebook and Pen
- Headphones
- Works On Mobile Phones And Tablets

What am I going to get from this course?
- Over 9 lectures and 42 mins of content!
- Students will learn how to relax instantly using self hypnosis techniques and be calm
- By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
- You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
- You will learn how to do basic meditation and make your mind more alert and calm
- You will learn 3 different types of positions and postures of meditation

What is the target audience?
- This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.
- Age group 13 and above
- It is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace

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Learn How To Do Simple Meditation To Reduce Stress

Learn How To Do Simple Meditation To Reduce Stress


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Tags: Simple, Meditation, Reduce, Stress

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