Headspace - Guided Meditations (UPDATED)

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Headspace - Guided Meditations (UPDATED)
Headspace - Guided Meditations (UPDATED)
Size: 5.73 GB Type: eLearning








Headspace is a guided meditation/mindfulness program that teaches you how to meditate

starting with only 10 minutes a day.

Over 365 days of guided meditation with 270 hours of audio/video content.

Includes the following series:

Foundational (Take) Series
Health Series
Performance Series
Pro Series
Relationships Series
Singles

What is Headspace?

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Here at Headspace we're on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we'd love to show you how to make that a life-long skill.

This is meditation for modern life simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind.

FULL FILE LIST BELOW

\Foundational (Take) Series
\Health Series
\Performance Series
\Pro Series
\Relationships Series
\Singles
\Foundational (Take) Series\Take 10
\Foundational (Take) Series\Take 15
\Foundational (Take) Series\Take 20
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 1.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 1.mp4
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 10.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 2.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 3.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 3.mp4
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 4.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 5.mp3
\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 5.mp4
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Headspace - Guided Meditations (UPDATED)





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Tags: Headspace, Guided, Meditations, UPDATED

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